Toxic Shame and the Link to Addiction

Toxic Shame and the Link to Addiction

Toxic shame is challenging for anyone who crosses its path. The consistent negative feelings and thoughts that come with toxic shame are a heavy weight to bear. The combination of toxic shame and addictive behaviors only makes things worse. 

Shame is common, and knowing when it's hit a point that requires help can be tricky. Realizing there's a link between toxic shame and addiction is beneficial. Seeking treatment accordingly can make a huge difference in a person's life and ensure recovery is a success. 

What is toxic shame? 

Toxic shame is a strong feeling of worthlessness. Those who suffer from it may believe they're unlovable and unwanted. These negative thoughts constantly run in the back of a person's mind. Toxic shame and the negative emotions it creates in those affected are often felt unconsciously. 

Shame isn't an entirely bad thing to feel when it's healthy. Shame can influence people to make better decisions and correct behaviors and actions after acting with poor judgment. However, toxic shame tends to result from harmful or traumatic experiences, typically in the early years and is constantly there telling someone they're wrong or bad. 

Toxic shame is common within the LGBTQ+ community. 

The LGBTQ+ community is pretty familiar with toxic shame. Growing up in a society that often wants people to feel wrong about who they are is the perfect place for these negative feelings to blossom. It's almost impossible to navigate life in a world dominated by heteronormative standards and culture and avoid these feelings. 

Coming out is a journey; depending on loved ones' reactions, this can lead to shame. If parents or friends express rejection in response to coming out, this can lead to a spiral of shame. After coming out, some LGBTQ+ individuals are completely abandoned by those they once trusted, which can create lasting toxic shame.

Hearing mean things from loved ones is hard enough, but being surrounded by harmful anti-LGBTQ+ politics and social media posts can further foster self-hate. There are currently over 500 anti-LGBTQ bills in the United States. Having to hear people debate human rights is draining. It's a constant conversation and attack that's difficult to escape from.

Hate crimes are another thing that can lead to toxic shame within the LGBTQ+ community. In 2022, anti-LGBTQ+ hate crimes were up from the previous year. Reports found an increase of 13.8% in crimes based on sexual orientation and 32.9% in crimes based on gender identity. This cycle seems to continue each year. Being constantly worried about a hate crime happening can create heavy emotions like anxiety, depression, and, ultimately, shame.  

What is the link between toxic shame and addiction? 

There is a clear connection between toxic shame and addiction. People who battle toxic shame may turn to substances to take away some of the pain and thoughts of not being good enough. Using drugs as a way to feel less and escape toxic shame can quickly turn into an addiction. The temporary release and numbness may feel great for a while, but it doesn't last. As use continues, there is likely to be an increase in the drug taken as the body gets used to it.

Recovering from addiction is challenging as it is, but adding toxic shame to the mix makes things even more difficult. People may be stuck in a cycle of hating who they are and feeling guilt for turning to drugs to cope. Shame will continue to be present until one seeks professional care. The right professional will understand the ins and outs of toxic shame and addiction and use this knowledge to create the right strategies to help along the path to recovery.

How does someone heal from toxic shame and addiction? 

The first part of healing from toxic shame is realizing its presence. Acknowledging inner demons like internalized homophobia and a negative self-image is an essential part of healing. It's rare for LGBTQ+ people not to share this experience as they are forced to navigate life in a world dominated by heterosexual ideals. 

If more people in our society realized that cruel words, actions, and policies have such a negative impact on individuals within the LGBTQ+ community, the world could be a happier place. 

If you or a loved one is dealing with toxic shame and addiction, Pride Detox is here to help. Their knowledge of toxic shame, addiction, and healing is beneficial. If you need a safe space to launch you on a successful journey to recovery, call Pride Detox today at 1-562-545-3289.