Getting Past Marijuana Cravings for a Transgender Person

Getting Past Marijuana Cravings for a Transgender Person

Dealing with marijuana cravings in addiction recovery can feel truly impossible for a transgender person. With societal stigma, gender dysphoria, and anxiety already weighing heavily on them, the added burden of marijuana dependence can seem insurmountable. The truth is, marijuana cravings are resistible, no matter how overwhelming they feel. Even though the idea of facing these cravings can be scary, there is power in knowing that you are stronger than these cravings. Additionally, there's so much you can do to manage marijuana cravings as a trans person. Know that as time passes, you will face them less and less. Read on to learn more about marijuana cravings and discover several tips for dealing with these cravings as a trans person in addiction recovery.

Understanding the effects of marijuana on the body of a transgender person 

Marijuana, also known as weed, has become increasingly potent over the years, making it more difficult for trans users to quit and overcome cravings. Despite its reputation as a less harmful drug compared to narcotics, marijuana can still be highly addictive to a trans individual. 

Marijuana contains tetrahydrocannabinol (THC), which is a psychoactive compound that produces the euphoric high associated with its use. When consumed, THC attaches to receptors in the brain of the transgender person that are responsible for mood regulation, pain tolerance, memory processing, and motor control. Short-term effects of marijuana use on the trans user can include altered perception of time, difficulty problem-solving, hallucinations, and even psychosis.

Prolonged use of marijuana can lead to dependence, where the brain of the trans person becomes accustomed to the drug's effects and requires higher doses to achieve the desired outcome. This dependence is one of the main reasons why the transgender individual has cravings for marijuana. Furthermore, today's marijuana strains are more potent than ever before, contributing to the intensity of cravings experienced by trans users.

Strategies to Manage Marijuana Cravings for a transgender person

Below are 6 tips a trans person can try out the next time they find themselves struggling with an intense marijuana craving.

1. Find a distraction
   Even though it doesn't feel like it while it's happening, a marijuana craving doesn't actually last forever. In fact, most marijuana cravings last about 15 minutes. The reason the trans person feels like they last much longer is because they keep the cravings alive in their minds. They try to deny that the craving is happening, spinning in their minds about what we should do next. 

   When they stay in that place mentally, they fall deeper into a thought spiral of convincing themselves that they need to use marijuana in order to make the craving go away. However, that is simply not the case. In order to pull themselves out of this mental spiral, they can find something to distract themselves with. This can be done by engaging in something that takes up a great deal of their attention. The intent here is to find something that will occupy their attention and concentration. By doing so, they take their mind away from the thoughts that continue to perpetuate from the marijuana craving. 

2. Remove Paraphernalia
   Getting rid of any items related to marijuana use, such as lighters, pipes, rolling papers, and bongs, can significantly help reduce cravings. These objects are often closely associated with the rituals of marijuana consumption, acting as potent triggers that can make it harder to maintain abstinence. Every time they see them, they can reignite the urge to use, reminding them of the sensations and experiences associated with marijuana. By removing these items from their environment, they create a cleaner, more neutral space that supports their recovery efforts. It's a small but powerful step that helps minimize the temptation to relapse. Out of sight, out of mind can make it easier to break the cycle and reclaim control over their life. Clearing their space of these reminders reinforces their commitment to quitting and makes it simpler to stay focused on healthier habits and goals. This physical act of decluttering can also serve as a symbolic gesture of letting go of past behaviors, paving the way for a fresh start. 
3. Establish Healthy Habits
   Developing new, healthier habits can help distract the transgender user from the marijuana cravings and promote the overall well-being of the individual. Regular exercise, for example, releases natural endorphins, which can reduce substance cravings and improve mood. Engaging in activities such as cleaning, organizing, reading, or pursuing hobbies can also provide a positive outlet for energy and focus. 
4. Talk to someone
   Marijuana cravings can feel so powerful and out of the trans person's control when they stay in their minds with them. This is why talking to someone can be very helpful. When they talk to someone about their weed craving, it helps decrease the power the craving has over them and can also help them realize where the craving is coming from. It may feel hard to reach out to someone as they struggle with the craving because they may feel like the person will judge them or make them feel like they are doing something wrong. Even though this might be the case sometimes, having a trusted friend in recovery can help them to normalize the experience and talk it through. 
5. Practice Mindfulness and Distraction Techniques
   During moments of intense marijuana cravings, practicing mindfulness and distraction techniques can be helpful to the trans person. Mindfulness for a trans individual can involve focusing on the present moment and observing thoughts and feelings without judgment. This can be achieved through deep breathing exercises, meditation, or engaging in activities that require utmost concentration, such as puzzles, crafts, or games. When the marijuana cravings are at their peak, it’s certainly better for them to do something to take their mind off of it as opposed to sitting around and burdening themselves with negative feelings. Of course, the distraction that they choose should be a healthy one. It should have nothing to do with their addiction. 
6. Seek Professional Help
   For transgender individuals struggling with severe cravings or marijuana use disorder, seeking professional help is highly recommended. Addiction treatment programs, therapy, and counseling can provide guidance, support, and additional strategies to overcome marijuana cravings and achieve long-term sobriety. Trained professionals can address underlying issues contributing to marijuana use and help trans individuals develop coping mechanisms to navigate cravings effectively.

Marijuana Addiction Will Slow You Down. Clear the Haze with Pride Detox

Prolonged marijuana use as a trans person can cause anxiety, paranoia, and even panic attacks, and we understand how dependency can adversely impact your health and closest relationships. At Pride Detox, we understand your struggles and offer evidence-based treatment and detox programs to help you ease your reliance on marijuana. If you’re ready to develop your own set of coping skills rather than leaning on weed, contact Pride Detox today at 1-562-525-5121. Together, we’ll clear the air and usher you into a weed-free lifestyle.